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	<title>Comments for Mental Messages</title>
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	<link>http://www.mentalmessages.com</link>
	<description>gently down the stream</description>
	<lastBuildDate>Mon, 09 Jan 2012 18:11:02 +0000</lastBuildDate>
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		<title>Comment on feel the fear and do it anyway by Karrie</title>
		<link>http://www.mentalmessages.com/2012/01/03/feel-the-fear-and-do-it-anyway/#comment-483</link>
		<dc:creator>Karrie</dc:creator>
		<pubDate>Mon, 09 Jan 2012 18:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=560#comment-483</guid>
		<description>Feel the Fear and Do It Anyway® is really the only way to approach ANYTHING that holds you back. Be it fear or any number of sad or awkward feelings. It is so true that the awesome Susan Jeffers made it the title of her landmark book. Getting past fear, trampling on it really, is the only way to go. You said it perfectly in the sentence, &quot;And there is no better time than RIGHT NOW to put your assertions out there, fearful or not, and stand up strong in your conviction.&quot; The beginning of a new year is the perfect time to start. Thanks for the excellent post and the reminder to Feel the Fear and Do It Anyway®</description>
		<content:encoded><![CDATA[<p>Feel the Fear and Do It Anyway® is really the only way to approach ANYTHING that holds you back. Be it fear or any number of sad or awkward feelings. It is so true that the awesome Susan Jeffers made it the title of her landmark book. Getting past fear, trampling on it really, is the only way to go. You said it perfectly in the sentence, &#8220;And there is no better time than RIGHT NOW to put your assertions out there, fearful or not, and stand up strong in your conviction.&#8221; The beginning of a new year is the perfect time to start. Thanks for the excellent post and the reminder to Feel the Fear and Do It Anyway®</p>
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		<title>Comment on truth &#8230; it&#8217;ll set you free by Diane Midkiff</title>
		<link>http://www.mentalmessages.com/2011/11/25/truth-itll-set-you-free/#comment-254</link>
		<dc:creator>Diane Midkiff</dc:creator>
		<pubDate>Sun, 04 Dec 2011 18:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=301#comment-254</guid>
		<description>I like this.  How true!  We keep trying to pretend that an ugly reality doesn&#039;t exist instead of acknowledging it, looking it squarely in the proverbial eye, and saying, &quot;Okay, now we&#039;re gonna do something new!&quot;  So many of us are so perfectionistic that we we can&#039;t get immediate results, we focus on those small things we can control.  Slow and steady, but consistent focus ... the name of the game.  And one day or week of being sidetracked doesn&#039;t mean it&#039;s the end of the road.  Thanks, Jay.</description>
		<content:encoded><![CDATA[<p>I like this.  How true!  We keep trying to pretend that an ugly reality doesn&#8217;t exist instead of acknowledging it, looking it squarely in the proverbial eye, and saying, &#8220;Okay, now we&#8217;re gonna do something new!&#8221;  So many of us are so perfectionistic that we we can&#8217;t get immediate results, we focus on those small things we can control.  Slow and steady, but consistent focus &#8230; the name of the game.  And one day or week of being sidetracked doesn&#8217;t mean it&#8217;s the end of the road.  Thanks, Jay.</p>
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		<title>Comment on a formal welcome to you all by Edwinna</title>
		<link>http://www.mentalmessages.com/2011/10/28/a-formal-welcome-to-you-all/#comment-60</link>
		<dc:creator>Edwinna</dc:creator>
		<pubDate>Thu, 17 Nov 2011 23:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=355#comment-60</guid>
		<description>I really enjoyed reading your blog. Jay sent me via FB. I don&#039;t see a place to actually subscribe to get updates and such... am I just missing it? Thanks for doing this Kim!</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading your blog. Jay sent me via FB. I don&#8217;t see a place to actually subscribe to get updates and such&#8230; am I just missing it? Thanks for doing this Kim!</p>
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		<title>Comment on pickled onions, really? by Jay</title>
		<link>http://www.mentalmessages.com/2011/11/14/pickled-onions-really/#comment-59</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 17 Nov 2011 22:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=397#comment-59</guid>
		<description>i can confirm that those little devil&#039;s are &quot;crazy delicious!&quot;</description>
		<content:encoded><![CDATA[<p>i can confirm that those little devil&#8217;s are &#8220;crazy delicious!&#8221;</p>
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		<title>Comment on MAGAZINE by Mental Messages</title>
		<link>http://www.mentalmessages.com/mm-magazine-2/#comment-34</link>
		<dc:creator>Mental Messages</dc:creator>
		<pubDate>Fri, 28 Oct 2011 21:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?page_id=104#comment-34</guid>
		<description>Awh. Thanks so much, you made me cry tears and laugh all at the same time!</description>
		<content:encoded><![CDATA[<p>Awh. Thanks so much, you made me cry tears and laugh all at the same time!</p>
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		<title>Comment on MAGAZINE by Michele Chopin</title>
		<link>http://www.mentalmessages.com/mm-magazine-2/#comment-33</link>
		<dc:creator>Michele Chopin</dc:creator>
		<pubDate>Thu, 27 Oct 2011 15:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?page_id=104#comment-33</guid>
		<description>I made it to the 3rd paragraph and got a lump in my throat, chills down my back and tears in my eyes.  I felt like you were describing me.  I can so relate to many things you say, and I thank you for your honesty and inspiration.  Team Jacobs lives in my heart..I just cant explain it.  I look forward to your mental messages and for what its worth I found myself in Target the other day talking out loud to myself and some stranger caught me haha! xoxo</description>
		<content:encoded><![CDATA[<p>I made it to the 3rd paragraph and got a lump in my throat, chills down my back and tears in my eyes.  I felt like you were describing me.  I can so relate to many things you say, and I thank you for your honesty and inspiration.  Team Jacobs lives in my heart..I just cant explain it.  I look forward to your mental messages and for what its worth I found myself in Target the other day talking out loud to myself and some stranger caught me haha! xoxo</p>
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		<title>Comment on OMG! This Tea! by Risa</title>
		<link>http://www.mentalmessages.com/2011/09/29/omg-this-tea/#comment-26</link>
		<dc:creator>Risa</dc:creator>
		<pubDate>Wed, 12 Oct 2011 13:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=206#comment-26</guid>
		<description>It&#039;s like dessert on it&#039;s own. Love!! Miss u</description>
		<content:encoded><![CDATA[<p>It&#8217;s like dessert on it&#8217;s own. Love!! Miss u</p>
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		<title>Comment on A Sweet or A Meat? by Mental Messages</title>
		<link>http://www.mentalmessages.com/2011/09/20/a-sweet-or-a-meat/#comment-21</link>
		<dc:creator>Mental Messages</dc:creator>
		<pubDate>Thu, 06 Oct 2011 18:04:10 +0000</pubDate>
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		<description>Thanks, Donna. NYCArtScene.com is great, tell your daughter nice job!</description>
		<content:encoded><![CDATA[<p>Thanks, Donna. NYCArtScene.com is great, tell your daughter nice job!</p>
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		<title>Comment on A Sweet or A Meat? by Donna</title>
		<link>http://www.mentalmessages.com/2011/09/20/a-sweet-or-a-meat/#comment-14</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Tue, 27 Sep 2011 21:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=156#comment-14</guid>
		<description>Great article. I really enjoyed meeting you at the CentraState 40th Anniversary. Love your philosophy regarding food choices. Looking forward to seeing you at the gym! My daughter&#039;s website is NYCArtScene.com. Check out her Fall Fitness Fridays videos:)</description>
		<content:encoded><![CDATA[<p>Great article. I really enjoyed meeting you at the CentraState 40th Anniversary. Love your philosophy regarding food choices. Looking forward to seeing you at the gym! My daughter&#8217;s website is NYCArtScene.com. Check out her Fall Fitness Fridays videos:)</p>
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		<title>Comment on Healthy Indulgence by Dawn Mathews</title>
		<link>http://www.mentalmessages.com/2011/09/09/healthy-indulgence/#comment-9</link>
		<dc:creator>Dawn Mathews</dc:creator>
		<pubDate>Sat, 17 Sep 2011 11:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mentalmessages.com/?p=116#comment-9</guid>
		<description>Hi Kim, 
I too went to FR for a month in Utah.  I signed up back in December and had to wait 6 months so I started losing on my own and to date am down 55 lbs.  Don&#039;t you just love Fitness Ridge?  I will be going back to Utah next April 29th for a week with a friend who really needs it.  Check out my blog if you want, I&#039;ve been blogging since April and included all the pics of the hikes and food and fun.  Since I&#039;ve been home I have written about running 5Ks and struggles and victories I&#039;ve had.  www.biggestloserbound.blogspot.com  Congratulations on going to the Ridge and tell Jay this past season was the season that &#039;got me off the couch&#039;  I&#039;m forever grateful!</description>
		<content:encoded><![CDATA[<p>Hi Kim,<br />
I too went to FR for a month in Utah.  I signed up back in December and had to wait 6 months so I started losing on my own and to date am down 55 lbs.  Don&#8217;t you just love Fitness Ridge?  I will be going back to Utah next April 29th for a week with a friend who really needs it.  Check out my blog if you want, I&#8217;ve been blogging since April and included all the pics of the hikes and food and fun.  Since I&#8217;ve been home I have written about running 5Ks and struggles and victories I&#8217;ve had.  <a href="http://www.biggestloserbound.blogspot.com" rel="nofollow">http://www.biggestloserbound.blogspot.com</a>  Congratulations on going to the Ridge and tell Jay this past season was the season that &#8216;got me off the couch&#8217;  I&#8217;m forever grateful!</p>
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