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	<title>Mental Messages</title>
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	<link>http://www.mentalmessages.com</link>
	<description>gently down the stream</description>
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		<title>the seed of an idea</title>
		<link>http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/</link>
		<comments>http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:12:52 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 2]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=711</guid>
		<description><![CDATA[Such was the tag line we created when Mental Messages was in it&#8217;s infancy. That was way back in the early 90&#8242;s. Phew! What a long time ago. But apparently, good creative survives the test of time.  &#8220;It all begins with the seed of an idea&#8221; &#8230; <a href="http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span><a style="color: #888888;" href="http://www.mentalmessages.com/wp-content/uploads/2012/02/it-all-begins-with-the-seed-of-an-idea1.png"><img class="aligncenter size-full wp-image-713" title="it-all-begins-with-the-seed-of-an-idea" src="http://www.mentalmessages.com/wp-content/uploads/2012/02/it-all-begins-with-the-seed-of-an-idea1.png" alt="" width="800" height="300" /></a><span style="color: #888888;"><span style="color: #888888;">Such was the tag line we created when Mental Messages was in it&#8217;s infancy. That was way back in the early 90&#8242;s. Phew! What a long time ago. But apparently, good creative survives the test of time. </span></span></span></p>
<p><span style="color: #888888;">&#8220;<em>It all begins with the seed of an idea&#8221;</em> means that everything starts in your head. Shakespeare&#8217;s Hamlet said &#8221;nothing is either good are bad, but thinking makes it so.&#8221; And if you really think about how we act in life, that&#8217;s so true. It&#8217;s all in how we think. Keep this in mind when a situation arrives that you&#8217;re not thrilled about. Your manner of thinking will allow you to reframe it in a way that can turn it from bad to good, like making lemons out of lemonade. </span></p>
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		<title>sitting with feelings</title>
		<link>http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/</link>
		<comments>http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:18:46 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health + wellness]]></category>
		<category><![CDATA[online resources]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[allowing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Feelings]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=708</guid>
		<description><![CDATA[When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation &#8230; <a href="http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;">When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants.</span></p>
<p><span style="color: #888888;">To read more on this, visit</span><br />
<span style="color: #888888;"> <a href="http://www.dailyom.com"><span style="color: #888888;">daily om</span></a> and look for &#8220;as the earth allows rain&#8221;</span></p>
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		<title>update your happiness resume</title>
		<link>http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/</link>
		<comments>http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:00:52 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[enrichment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[resume]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=587</guid>
		<description><![CDATA[In this brand new year, while we&#8217;ve all made those resolutions, Jan Lynn Bastien shares her enriching method to chart out your life far better than any other resume I&#8217;ve ever worked with. This will open your eyes to a &#8230; <a href="http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-12.png"><img class="aligncenter size-full wp-image-640" title="Happiness Resume" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-12.png" alt="" width="735" height="396" /></a>In this brand new year, while we&#8217;ve all made those resolutions, Jan Lynn Bastien shares her enriching method to chart out your life far better than any other resume I&#8217;ve ever worked with. This will open your eyes to a whole new you!</span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/happiness-resume.pdf" target="_blank">Read more&#8230;</a></span></p>
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		<title>why politics, artists and children don&#8217;t mix</title>
		<link>http://www.mentalmessages.com/2012/01/13/why-politics-kids-and-art-dont-mix/</link>
		<comments>http://www.mentalmessages.com/2012/01/13/why-politics-kids-and-art-dont-mix/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:00:33 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[doctor's wives]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=582</guid>
		<description><![CDATA[Catherine Massaro, in a previous life as a previous wife (a doctor&#8217;s wife and wildly funny artist, specifically) shares an anecdote for the creative pride in all of us. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/skeleton-cupcakes-ay-1875466-x.jpg"><img class="aligncenter size-full wp-image-637" title="politics and art don't mix" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/skeleton-cupcakes-ay-1875466-x.jpg" alt="" width="420" height="254" /></a>Catherine Massaro, in a previous life as a previous wife (a doctor&#8217;s wife and wildly funny artist, specifically) shares an anecdote for the creative pride in all of us. </span></span></p>
<p><span style="color: #888888;"><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/why-politics-kids-and-art-dont-mix.pdf" target="_blank">Read more&#8230;</a></span></span></p>
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		<title>fail to plan and you plan to fail</title>
		<link>http://www.mentalmessages.com/2012/01/12/fail-to-plan-and-you-plan-to-fail/</link>
		<comments>http://www.mentalmessages.com/2012/01/12/fail-to-plan-and-you-plan-to-fail/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:02 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[combination lock]]></category>
		<category><![CDATA[missing number]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=584</guid>
		<description><![CDATA[Jay Jacobs shares how a universal wisdom unexpectedly reveals itself at a routine business conference. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-101.png"><img class="aligncenter size-full wp-image-627" title="Fail to Plan" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-101.png" alt="" width="405" height="372" /></a>Jay Jacobs shares how a universal wisdom unexpectedly reveals itself at a routine business conference. </span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/fail-to-plan.pdf" target="_blank">Read more&#8230;</a></span></p>
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		<title>the all has spoken: this is my job</title>
		<link>http://www.mentalmessages.com/2012/01/11/the-all-has-spoken-this-is-my-job/</link>
		<comments>http://www.mentalmessages.com/2012/01/11/the-all-has-spoken-this-is-my-job/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:00:33 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[divine universe]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=580</guid>
		<description><![CDATA[Jef Beuhler shares an excerpt from his book of poetry that literally came to him from nowhere and speaks volumes. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-9.png"><img class="aligncenter size-full wp-image-620" title="the all is spoken" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-9.png" alt="" width="464" height="169" /></a>Jef Beuhler shares an excerpt from his book of poetry that literally came to him from nowhere and speaks volumes. </span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/the-all-has-spoken.pdf" target="_blank">Read more&#8230;</a></span></p>
]]></content:encoded>
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		<title>just a memory away</title>
		<link>http://www.mentalmessages.com/2012/01/10/just-a-memory-away/</link>
		<comments>http://www.mentalmessages.com/2012/01/10/just-a-memory-away/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:00:10 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[memories]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=578</guid>
		<description><![CDATA[Just when you’re having a lonely moment, your memories can have a way of being there for you. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/memories.jpg"><img class="aligncenter size-full wp-image-616" title="just a memory away" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/memories.jpg" alt="" width="599" height="309" /></a>Just when you’re having a lonely moment, your memories can have a way of being there for you. </span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/just-a-memory.pdf" target="_blank">Read more&#8230;</a></span></p>
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		<title>food, food, food</title>
		<link>http://www.mentalmessages.com/2012/01/09/food-food-food/</link>
		<comments>http://www.mentalmessages.com/2012/01/09/food-food-food/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:00:55 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=575</guid>
		<description><![CDATA[Alicia Eaton Lewis recalls an out-of-the-blue project that took on a whole new meaning and yielded a surprising result. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/fresh-cherries.jpg"><img class="aligncenter size-full wp-image-613" title="food, food, food" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/fresh-cherries.jpg" alt="" width="500" height="300" /></a>Alicia Eaton Lewis recalls an out-of-the-blue project that took on a whole new meaning and yielded a surprising result. </span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/food-food-food.pdf" target="_blank">Read more&#8230;</a></span></p>
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		<title>when we were kids</title>
		<link>http://www.mentalmessages.com/2012/01/08/when-we-were-kids/</link>
		<comments>http://www.mentalmessages.com/2012/01/08/when-we-were-kids/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:00:55 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=573</guid>
		<description><![CDATA[According to a real-life laundry list, those of us who were kids in the 40’s, 50’s, 60’s, 70’s or even the early 80’s, probably shouldn’t have survived. Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-7.png"><img class="aligncenter size-full wp-image-603" title="When We Were Kids 3" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-7.png" alt="" width="396" height="135" /></a>According to a real-life laundry list, those of us who were kids in the 40’s, 50’s, 60’s, 70’s or even the early 80’s, probably shouldn’t have survived. </span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/when-we-were-kids.pdf" target="_blank">Read more&#8230;</a></span></p>
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		<title>you&#8217;ve got to find what you love</title>
		<link>http://www.mentalmessages.com/2012/01/07/youve-got-to-find-what-you-love/</link>
		<comments>http://www.mentalmessages.com/2012/01/07/youve-got-to-find-what-you-love/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:00:43 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[Steve Jobs Stamford University Commencement Address]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=566</guid>
		<description><![CDATA[Steve jobs said you have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let him down, and it made all the difference in his life.  Read more&#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-2.png"><img class="aligncenter size-full wp-image-590" title="You've Got To Find What You Love" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-2.png" alt="" width="460" height="138" /></a><span style="color: #888888;">Steve jobs said you have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let him down, and it made all the difference in his life. </span></p>
<p style="text-align: left;"><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/find-what-you-love.pdf" target="_blank">Read more&#8230;</a></span></p>
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