<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mental Messages</title>
	<atom:link href="http://www.mentalmessages.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mentalmessages.com</link>
	<description>gently down the stream</description>
	<lastBuildDate>Sat, 12 May 2012 18:52:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Beautiful weekend</title>
		<link>http://www.mentalmessages.com/2012/05/12/beautiful-weekend/</link>
		<comments>http://www.mentalmessages.com/2012/05/12/beautiful-weekend/#comments</comments>
		<pubDate>Sat, 12 May 2012 18:52:01 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=785</guid>
		<description><![CDATA[A walk in the reservation with a stop to dip my toes in.]]></description>
			<content:encoded><![CDATA[<p>A walk in the reservation with a stop to dip my toes in. </p>
<p><a href="http://www.mentalmessages.com/wp-content/uploads/2012/05/20120512-145145.jpg"><img src="http://www.mentalmessages.com/wp-content/uploads/2012/05/20120512-145145.jpg" alt="20120512-145145.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/05/12/beautiful-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remember what you&#8217;re grateful for</title>
		<link>http://www.mentalmessages.com/2012/05/12/remember-what-youre-grateful-for/</link>
		<comments>http://www.mentalmessages.com/2012/05/12/remember-what-youre-grateful-for/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:40:52 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=781</guid>
		<description><![CDATA[I should write a gratitude list. Today! Have you done yours?]]></description>
			<content:encoded><![CDATA[<p>I should write a gratitude list. Today! Have you done yours?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/05/12/remember-what-youre-grateful-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go out of your comfort zone</title>
		<link>http://www.mentalmessages.com/2012/03/23/go-out-of-your-comfort-zone/</link>
		<comments>http://www.mentalmessages.com/2012/03/23/go-out-of-your-comfort-zone/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:17:51 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=778</guid>
		<description><![CDATA[It does a girl good to go beyond the &#8220;same old.&#8221; Today is the Architectural Digest Home Design Show here in new York. Frustrated architect that I am (even wanted to go back to school for it 10 years ago &#8230; <a href="http://www.mentalmessages.com/2012/03/23/go-out-of-your-comfort-zone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It does a girl good to go beyond the &#8220;same old.&#8221; Today is the Architectural Digest Home Design Show here in new York. Frustrated architect that I am (even wanted to go back to school for it 10 years ago after 20 years in graphic design) I&#8217;m joining friends and associates for the day to inspire my &#8220;interior design&#8221; pants off!</p>
<p>It&#8217;s good to get out of your element. Mine is communication design so venturing into interiors is a wonderful change for me. Out of my comfort zone because I don&#8217;t do this everyday, but when I do, I love what happens to me. New blood starts flowing, my senses open up to new directions and I come away feeling thoroughly titillated!<br />
Getting out of your comfort zone doesn&#8217;t have to mean doing something painful, it can also mean going in a different direction. Something you don&#8217;t ordinarily do. </p>
<p>I&#8217;ll post pics afterwards to share the beauty of the day. I&#8217;m sure it won&#8217;t disappoint. Now go out and get out of YOUR comfort zone. Every day is a beautiful day to do this.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/03/23/go-out-of-your-comfort-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the new issue is here!</title>
		<link>http://www.mentalmessages.com/2012/03/20/the-new-issue-is-here/</link>
		<comments>http://www.mentalmessages.com/2012/03/20/the-new-issue-is-here/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 13:01:57 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health + wellness]]></category>
		<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 2]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[good words]]></category>
		<category><![CDATA[places you'll go]]></category>
		<category><![CDATA[power vs. force]]></category>
		<category><![CDATA[slowness]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=730</guid>
		<description><![CDATA[The new baby has arrived: Mental Messages Magazine, volume2 issue1 is here! Usher it in with the birth of springtime, when seeds blossom into saplings, eventually becoming our mighty oaks. Join us as we salute the dreams within us all. The best &#8230; <a href="http://www.mentalmessages.com/2012/03/20/the-new-issue-is-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mentalmessages.com/wp-content/uploads/2012/03/MMMag-vol2issue1-is-here.png"><img class="aligncenter size-full wp-image-731" title="MMMag-vol2issue1-is-here!" src="http://www.mentalmessages.com/wp-content/uploads/2012/03/MMMag-vol2issue1-is-here.png" alt="" width="1292" height="397" /></a></p>
<p><span style="color: #888888;">The new baby has arrived: Mental Messages Magazine, volume2 issue1 is here! </span><span style="color: #888888;">Usher it in with the birth of springtime, when seeds blossom into saplings, eventually becoming our mighty oaks.</span></p>
<p><span style="color: #888888;">Join us as we salute the dreams within us all. The best place to do so is here and now. Thanks for the loyalty and don&#8217;t be shy with your feedback, either through email talktous@mentalmessages.com or in the comment section below the postings!</span></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/03/20/the-new-issue-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>once in a while we get stuck&#8230;</title>
		<link>http://www.mentalmessages.com/2012/03/19/once-in-a-while-we-get-stuck/</link>
		<comments>http://www.mentalmessages.com/2012/03/19/once-in-a-while-we-get-stuck/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:00:37 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=760</guid>
		<description><![CDATA[And the best way to shake stuck is to do something completely different. In this guys case, ask to go for a walk. Find your new ball and throw it around. Nudge your human to put peanut butter in your &#8230; <a href="http://www.mentalmessages.com/2012/03/19/once-in-a-while-we-get-stuck/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/03/stuck-dog.jpg"><img class="aligncenter size-full wp-image-761" title="stuck-dog" src="http://www.mentalmessages.com/wp-content/uploads/2012/03/stuck-dog.jpg" alt="" width="331" height="330" /></a>And the best way to shake stuck is to do something completely different. In this guys case, ask to go for a walk. Find your new ball and throw it around. Nudge your human to put peanut butter in your bone. Change creates a shift in your mind and that distraction is the very thing you need move your thoughts onto other aspects of life that <span style="font-style: normal; line-height: 24px;">open </span>you up to different feelings and thoughts. That &#8221;difference&#8221; is what causes change. Once we have an alternative experience, hence shift, or change, we&#8217;ve engaged an alternative experience, creating a different mood than before. When fido has the feeling that opportunity still exists, he or she can go back out out into the woods and veer around those pesky trees to  re-enter on the better side of life! Woof!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/03/19/once-in-a-while-we-get-stuck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the art of possibility</title>
		<link>http://www.mentalmessages.com/2012/03/17/the-art-of-possibility/</link>
		<comments>http://www.mentalmessages.com/2012/03/17/the-art-of-possibility/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 17:59:28 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health + wellness]]></category>
		<category><![CDATA[online resources]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=763</guid>
		<description><![CDATA[In the face of difficulty, we can despair, get angry &#8230; or choose possibility. This wonderful little gem of a book by Rosamund Stone Zander and Benjamin Zander will make your life feel like one of infinite possibility! We&#8217;ve had &#8230; <a href="http://www.mentalmessages.com/2012/03/17/the-art-of-possibility/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mentalmessages.com/wp-content/uploads/2012/03/IMG_1447.jpg"><img class="aligncenter size-full wp-image-764" title="IMG_1447" src="http://www.mentalmessages.com/wp-content/uploads/2012/03/IMG_1447.jpg" alt="" width="2592" height="1936" /></a></p>
<p><span style="color: #888888;">In the face of difficulty, we can despair, get angry &#8230; or choose possibility. This wonderful little gem of a <a title="The Art of Possibility" href="http://www.amazon.com/Possibility-Rosamund-Stone-Zander-Benjamin/dp/B001TI11ZA/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1332007410&amp;sr=1-2" target="_blank">book</a> by Rosamund Stone Zander and Benjamin Zander will make your life feel like one of infinite possibility! We&#8217;ve had this on our shelves for the past decade, and even the title and cover alone get me excited. A great read. A great inspiration. A great friend. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/03/17/the-art-of-possibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>better OR worse</title>
		<link>http://www.mentalmessages.com/2012/03/09/better-or-worse/</link>
		<comments>http://www.mentalmessages.com/2012/03/09/better-or-worse/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 21:45:47 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health + wellness]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[focus on the positive]]></category>
		<category><![CDATA[overpower]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=740</guid>
		<description><![CDATA[Focusing on what&#8217;s wrong in your life just magnifies it and will set your life&#8217;s course in the wrong direction FAST. We can&#8217;t necessarily change the wrong things, or at least not right away. But when you  give them your &#8230; <a href="http://www.mentalmessages.com/2012/03/09/better-or-worse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;">Focusing on what&#8217;s wrong in your life just magnifies it and will set your life&#8217;s course in the wrong direction FAST.</span></p>
<p><span style="color: #888888;">We can&#8217;t necessarily change the wrong things, or at least not right away. But when you  give them your focus, they become larger than you think and can ultimately overpower you. <span style="color: #888888;">Why focus on the problems when you can exude the same time and energy focusing on the great things in your life (it feels better to think about the things that make you feel good rather than the things that make you feel bad, right?) Because when you focus on the blessings, the challenges and disappointments fade right into the horizon.</span></span></p>
<p><span style="color: #888888;">Take stock in all you&#8217;re grateful for, make a list of these things and you&#8217;ll suprise yourself at how quickly your perspective will change. That huge weight on your shoulder? POOF! It&#8217;ll quickly melt away. <img src='http://www.mentalmessages.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/03/09/better-or-worse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the seed of an idea</title>
		<link>http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/</link>
		<comments>http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 16:12:52 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 2]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[seed]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=711</guid>
		<description><![CDATA[Such was the tag line we created when Mental Messages was in it&#8217;s infancy. That was way back in the early 90&#8242;s. Phew! What a long time ago. But apparently, good creative survives the test of time.  &#8220;It all begins with the seed of an idea&#8221; &#8230; <a href="http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span><a style="color: #888888;" href="http://www.mentalmessages.com/wp-content/uploads/2012/02/it-all-begins-with-the-seed-of-an-idea1.png"><img class="aligncenter size-full wp-image-713" title="it-all-begins-with-the-seed-of-an-idea" src="http://www.mentalmessages.com/wp-content/uploads/2012/02/it-all-begins-with-the-seed-of-an-idea1.png" alt="" width="800" height="300" /></a><span style="color: #888888;"><span style="color: #888888;">Such was the tag line we created when Mental Messages was in it&#8217;s infancy. That was way back in the early 90&#8242;s. Phew! What a long time ago. But apparently, good creative survives the test of time. </span></span></span></p>
<p><span style="color: #888888;">&#8220;<em>It all begins with the seed of an idea&#8221;</em> means that everything starts in your head. Shakespeare&#8217;s Hamlet said &#8221;nothing is either good are bad, but thinking makes it so.&#8221; And if you really think about how we act in life, that&#8217;s so true. It&#8217;s all in how we think. Keep this in mind when a situation arrives that you&#8217;re not thrilled about. Your manner of thinking will allow you to reframe it in a way that can turn it from bad to good, like making lemons out of lemonade. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/02/15/the-seed-of-an-idea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sitting with feelings</title>
		<link>http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/</link>
		<comments>http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:18:46 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[health + wellness]]></category>
		<category><![CDATA[online resources]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[allowing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Feelings]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=708</guid>
		<description><![CDATA[When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation &#8230; <a href="http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;">When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants.</span></p>
<p><span style="color: #888888;">To read more on this, visit</span><br />
<span style="color: #888888;"> <a href="http://www.dailyom.com"><span style="color: #888888;">daily om</span></a> and look for &#8220;as the earth allows rain&#8221;</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/02/08/sitting-with-feelings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>update your happiness resume</title>
		<link>http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/</link>
		<comments>http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:00:52 +0000</pubDate>
		<dc:creator>Mental Messages</dc:creator>
				<category><![CDATA[mm magazine]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[enrichment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[resume]]></category>

		<guid isPermaLink="false">http://www.mentalmessages.com/?p=587</guid>
		<description><![CDATA[In this brand new year, while we&#8217;ve all made those resolutions, Jan Lynn Bastien shares her enriching method to chart out your life far better than any other resume I&#8217;ve ever worked with. This will open your eyes to a &#8230; <a href="http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #888888;"><a href="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-12.png"><img class="aligncenter size-full wp-image-640" title="Happiness Resume" src="http://www.mentalmessages.com/wp-content/uploads/2012/01/Picture-12.png" alt="" width="735" height="396" /></a>In this brand new year, while we&#8217;ve all made those resolutions, Jan Lynn Bastien shares her enriching method to chart out your life far better than any other resume I&#8217;ve ever worked with. This will open your eyes to a whole new you!</span></p>
<p><span style="color: #888888;"><a title="Read more..." href="http://www.mentalmessages.com/wp-content/themes/twentyeleven/images/2011articles/happiness-resume.pdf" target="_blank">Read more&#8230;</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mentalmessages.com/2012/01/14/update-your-happiness-resume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

